Shape Up and Shine

Shape up and Shine is the 13th episode of Season 10. It is written by Lee Pressman.

Plot
While Sam helps Trevor teach the Pontypandy Pioneers about woodland fire safety, Chief Fire Officer Boyce tries to put the other firefighters through a faulty exercise routine he planned. But when they get injured as a result, only he, Sam and Station Officer Steele are left to deal with a woodland fire.

Characters

 * Fireman Sam
 * Penny Morris
 * Elvis Cridlington
 * Arnold McKinley
 * Ellie Phillips
 * Station Officer Steele
 * Chief Fire Officer Boyce
 * Trevor Evans
 * Norman Price
 * Derek Price
 * Sarah and James
 * Mandy Flood
 * Helen Flood

Vehicles

 * Jupiter
 * Trevor's Bus
 * Hydrus (Mentioned)

Trivia

 * This was the 175th episode of Fireman Sam.
 * First time Chief Fire Officer Boyce is seen fighting an fire.

Goofs

 * A white square can be seen on Jupiter's door when it is exiting the station.